Web1/2 orange, peeled and quartered 1/3 cup Greek yogurt 1/4 cup water or milk (dairy or non-dairy) 1 to 2 teaspoons honey, optional Directions Roughly chop the banana and orange quarters, and then add to a blender. Top with … Web1 fresh or frozen Banana, peeled and sliced. 2 Oranges or 1/2 cup fresh Orange Juice or 1/2 cup Pineapple juice. 2 Ice Cubes, optional. Directions: Clean the spinach and peel and slice the banana. Cut oranges into halves and squeeze out juice using citrus fruit juicer. First, pour orange juice in a blender jar. Add sliced banana and baby spinach.

Easy 5-Minute Banana Smoothie - Inspired Taste

WebSep 1, 2024 · Add chia seeds or hemp seeds. Add vanilla protein powder. Substitute kale, Swiss chard, romaine, or other leafy greens for fresh spinach. Use your favored flavored fat free yogurt, rather than plain. Add … WebPeel the oranges and the banana. Add all the ingredients together in a blender or a mixer and blend them well. Once blended into smooth consistency, pour the smoothie into the … nightingale college reviews

Mango Smoothie with Spinach {4 Ingredients!}

WebApr 5, 2024 · It’s also perfect for soups, homemade nut butters, making oat flour, and much more! To make the smoothie, add the spinach and the fruit, top with milk (or use half milk, half water) and blend on high speed for 40-60 seconds until the … WebMar 9, 2024 · Juice 2-3 oranges to get 1 cup of orange juice, or use preservative-free bottled juice. Add 10-12 frozen strawberries 1 large banana, frozen 1.8 oz (50 g) baby spinach 1 tablespoon chia seeds 1 cup orange juice ½ cup plain yogurt 1 tablespoon honey to a … WebJul 20, 2024 · Customizing the smoothie. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. For more fruit flavor, use pineapple or … nightingale conant audio books