WebJan 2, 2024 · Caroline Girvan Iron Series 43 replies BiteyShark · 02/01/2024 10:46 I have done free weights a bit many years ago but really a total novice. ... I've done the iron series twice, it's my favourite CG series by far. That leg day on Day 1 is bloody brutal But you'll recover and the subsequent days won't feel as awful! Keep going! WebIron Series Day 1 How did you find it??? I really enjoyed this one! Those lateral lunges were so difficult though my legs were SHAKING hahaha. Time seemed to pass really quickly too which is always fun! Also I really love RDLs but my hands were going numb!!
Caroline Girvan Iron Series Mumsnet
WebApr 21, 2024 · Fitness: Caroline Girvan IRON Series Week 1 – Bobbieness Fitness: Caroline Girvan IRON Series Week 1 April 21, 2024 Image credit: Caroline Girvan Facebook Yep! Having finished Chloe Ting’s Get Toned Challenge yesterday, we are finishing up with Caroline Girvan’s IRON Series this week. WebIRON Series; This series consists of thirty workouts over six weeks at thirty minutes each. The series focuses on each part of your body and muscle, including the leg, upper body, … elkcountryatvclub.com
EPIC I – Caroline Girvan
WebEPIC I Program. Train with me for FREE with my 10 Week EPIC I program. Download your Program Guide and Schedule below and click the 'Begin EPIC I' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. WebVideo - home workouts from Caroline Girvan will help those who want to get in shape in a short time. Training will restore muscle tone and save a couple of kilograms 2024 ... IRON Series 30 Min Dumbbell Leg Day Workout - Stepups - 21 - Caroline Girvan. 37:2. IRON Series 30 Min Superset Arms, Abs and Core Workout - 20 - Caroline Girvan. 36:48. WebApr 3, 2024 · Caroline Girvan. April 3 ·. Hello everyone! And welcome to The IRON Series! It is a 6 week resistance training series consisting of 5 workouts per week, each workout being approximately 30 minutes duration. There will be usually 2 x upper body focused, 2 x lower body focused and 1 x full body workout on a Friday! elk country