WebQuaker Original Instant Oatmeal.Energy counts.3g fiber.100 calories.27g whole grains.Est 1877.Heart healthy.Serving suggestion.Per packet:100 calories.0.5g sat fat, 2% DV.75mg sodium, 3% DV.0g sugars. 3g fiber, 11% DV.Iron, 40% DV.Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the … WebFeb 6, 2024 · How Many Nutrients Are in One Packet of Oatmeal? Since the one serving amount changes from one type or brand to another, the percentages of the nutrients change too. The total calories range between 150 to 166 calories per serving.
Calories in 1 packet (plain), dry, yields of Instant Oatmeal …
WebApr 12, 2024 · Simmering carrot cake oatmeal. Step 4: Remove saucepan from heat and stir in zero calorie sweetener and vanilla. Allow oatmeal to rest (and thicken) for 1 to 2 … Web1 packet (28g) Nutrition Facts. 100 calories. Log food: Quaker Apples & Cinnamon Instant Oatmeal. 1 packet (43g) Nutrition Facts. 160 calories. ... Quaker Protein Maple & Brown Sugar Instant Oatmeal Cup. 1 package (60g) Nutrition Facts. 220 calories. Log food: Quaker Blueberry Strawberry Instant Oatmeal Cup. 1 package (48g) Nutrition Facts. 170 ... dylan warrington
Oatmeal Nutrition Facts and Health Benefits - Verywell Fit
WebAug 21, 2007 · There are 140 calories in 1 packet (plain), dry, yields of Instant Oatmeal. Calorie breakdown: 12% fat, 78% carbs, 11% protein. Other Common Serving Sizes: Related Types of Oatmeal: Quaker Instant Oatmeal - Lower Sugar Peaches & Cream Oatmeal with Fruit Oatmeal Quick Oatmeal (1 or 3 Minutes) Multigrain Oatmeal view more oatmeal … WebProduct Details. Made with Heart Healthy 100% Whole Grain Quaker® Oats*. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 35% less sugar* than regular flavored Quaker Instant Oatmeal. *Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. WebOct 26, 2024 · calories 455 total fat 19g saturated fat 1.9g protein 13g carbohydrates 64g fiber 8.9g sugar 24.2g added sugar 11.1g sodium 40mg TAGS: Dairy, Tree Nuts, Mediterranean, Gluten-free, Heart-Healthy,... crystal simple green nsn