WebThese are performed by our degreed exercise specialists offer two, one-hour sessions, which includes: Cardiopulmonary fitness test. Muscular strength and flexibility test. Blood pressure check. Height, weight and body fat check composition featuring BodyMetrix. 24-hour nutrition analysis and dietary assessment (completed by a registered dietitian) WebIn the third week of the program we step it up to a three-day training split: Train all “pushing” bodyparts (chest, shoulders, triceps) on Day 1; hit the “pulling” bodyparts (back, biceps) and abs on Day 2; and work your lower body (quads, glutes, hamstrings, calves) on Day 3. As in Week 2, you train each bodypart twice a week, so you ...
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Fitness program: 5 steps to get started - Mayo Clinic
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