Webblood cholesterol: high density or HDL cholesterol and low density or LDL cholesterol. LDL cholesterol is referred to as ‘bad’ cholesterol that can form plaque or fatty deposits … WebHDL. An HDL (good) cholesterol of 40 or less (mg/dL) is considered a risk factor for heart disease for non-South Asians. However, for South Asians, the goal HDL should be 50-60, given their elevated risk. For every 10 point increase in HDL, one is able to decrease their risk for heart disease by half!

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WebResource description: This patient education booklet in Spanish and in the form of a fotonovela (an illustrated pamphlet popular in Mexico and Latin America) covers basics about cholesterol levels and diet and exercise guidelines for lowering cholesterol levels and heart disease risk. Webby a buildup of cholesterol, plaque and other fatty deposits in artery walls. The arteries that feed the heart can become so clogged the blood flow is reduced, causing chest pain. If a … font plug ins for coral photoshop

Healthy For Good: Spanish Infographics American Heart Association

Web2. While on a cholesterol-lowering diet, be sure to avoid animal fats and marbled meats. 3. While on a triglyceride lowering diet, be sure to avoid sweets and to control the amount … Webless meat (and leaner cuts) and more vegetables, fruits, and whole grains can lower your total cholesterol by 25% or more. Cutting back on saturated fat (found in meat and dairy … WebControlling Cholesterol: Lowering LDL and triglycerides and increasing HDL by Miles Hassell MD This handout includes the most effective food and activity choices to … einstein bagel locations near me